Achieve Optimal Health with All is Well Fitness and Health
Open House - Pilates Group Classes and Private Session Sign up!
March 29, 2025 ~ 11:00 until 5:00
Come on by and join us as we celebrate the recent improvements at All is Well Fitness & Health! See the added Space! Visit the large area for MAT Classes, and the Private Pilates Suite! Additional equipment in the Reformer Room! Additional Group Classes on the schedule beginning April 1st! We offer more room, equipment, and time for Pilates! Memberships and Packages available! Great opportunity to visit the Studio, meet the trainers and sign up and reserve your spot!
We offer the following Pilates Options:
The Beginners Series consists of 2 private sessions to learn the Basic Principles of Pilates and how to use the equipment. This will prepare you for Group Classes! The Series also includes 1 Group Pilates Equipment Class to try out your new skills!
Pilates Group Equipment Classes - The Studio is equipped with 5 STOTT V2Max Reformers with Towers and 5 STOTT Stability Chairs. Each class is designed to meet the needs and goals of everyone following the basic Pilates Principles. Every session is a full body workout!
Pilates MAT Classes - Join us for a challenging Pilates Mat session! Learn to use props such as the Fitness Circle, Foam Roller and more! This is a full mind and body workout!
Pilates is best practiced barefooted!
No Socks required, if preferred please wear sticky socks that wrap each toe individually or with the toes exposed. The toes play an important roll in the practice of Pilates.
All Equipment and MAT is provided at no extra charge!
Bring your smiles and we do the rest!
All is Well Fitness and Health - Empowering You to Live a Healthier Life
At All is Well Fitness and Health, we believe that everyone deserves to live a healthy and fulfilling life. We are dedicated to helping our clients achieve their fitness goals through personalized Pilates training, support, and education. Our expert instructors will work with you to create a customized plan to achieve your goals. Whether you want to lose weight, manage stress, improve your sleep, or simply feel better in your body, we are here to help you every step of the way.
Pilates for the Mind and Body, and much more! Don't wait another day, give us a Call, TEXT or Email, we are here to serve!
Pilates Equipment Schedule
7:30 - Tues, Thurs
8:30 - Mon, Wed, Fri
9:30 - Mon thru Fri
10:30 - Tues, Thurs
1:00 - Mon thru Fri
3:30 - Mon, Wed, Fri
6:00 - Mon, Wed, Fri
MAT Pilates Schedule
9:30 - Monday and Friday
12:00 - Tuesday and Thursday
Pilates is best done BAREFOOT
no sox required
MAT Provided!
Pilates
All is Well Fitness and Health offers both Group and Private Pilates sessions utilizing the Pilates Reformer, Tower, and Stability Chair. All Sessions are designed to meet your personal fitness goals and physical needs.
Nutritional Support
All is Well Fitness and Health offers Nutritional support, Goal planning and guided life style changes to help you reach your health and fitness goals.
Biofeedback
Quantum Biofeedback
The LIFE System
Designed in 2003, The LIFE System is used worldwide and is FDA Registered for Stress Reduction. It is safe, effective, and easy to use.
The LIFE System will help optimize your health!
Contact All is Well Fitness and Health for your consultation and a life changing session!
Infrared Sauna
While traditional saunas heat the air with hot air and steam, infrared saunas use dry heat and infrared light to heat your body from the inside out, without adding additional humidity. The temperature setting for an infrared sauna is also lower than traditional saunas, with temperatures typically between 113-140°F (45-60°C).1
Adding infrared sauna sessions to your self-care routine has gained popularity for muscle recovery, stress reduction, detoxing, and heart health.
Chromotherapy lighting enhances the experience using colors from the sun’s light spectrum to bring balance and wellbeing.
DISCLAIMER
Biofeedback technology or personnel do not diagnose, treat, prescribe or claim to cure any disease. All clients are advised that they should consult their own medical professionals for the diagnosis, care and treatment of all health conditions.
For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.
Jeremiah 29:11
Consultation
Pilates - Nutrition - Biofeedback - Infrared Sauna
Private Pilates Sessions
Nutritional Guidance
Stress Management
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