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Regina began her personal fitness journey in 2003 lifting weights with a personal trainer at Gold's Gym in Arlington TX. She was out of shape physically, mentally exhausted and needed to take better care of herself.  Unfortunately, her weight lifting came to an end in 2006 when her Scoliosis pain increased to the point of needing medical intervention. Her Orthopedic Surgeon suggested that she try resistance training such as Pilates. She signed up with a STOTT Pilates Instructor and within 6 months she was back on her feet! Needless to say her passion for Pilates was born! Fast forward to 2012, Regina enrolled at The Designed Body Studio in Plano TX to train as a STOTT Pilates Instructor to include all levels of STOTT Pilates training. She also took Injuries & Special Populations course to learn how to address a broad range of physical challenges that her clients may have. 

Regina opened her first Studio in 2013 in Granbury TX. In 2017 she moved to Midland TX where she worked with several private Clients, until she moved back to North Texas in 2019, where she continued to train private Clients. In 2024 God put it on her heart to open another Studio, All is Well Fitness and Health.

Regina loves helping her clients meet their goals whether it is to look better, feel better, gain strength or recover from an injury. Her specialty is Privates, she loves to focus on her Clients specific goals and needs. Regina has worked with Clients who have knee, hip, back and shoulder issues, some post surgery and many with joint replacements. Her own experience with back issues and pain help her understand the Clients issues at a much deeper level. She also enjoys the challenge of meeting the goals of her Clients in group classes. She loves programming for a group and finding the common ground that will meet everyone's goals, challenge each one and see the smile of accomplishment on their faces!

Regina practices the STOTT contemporary approach to Pilates based on the original concept developed by Joseph Pilates. Her Boutique Pilates Studio is fully equipped with state of the art STOTT Reformers with Towers, and Stability Chairs. The Studio has a spacious Group Equipment Room for a maximum of 5 Clients. There is a Private Suite for those who prefer one on one training. The mirrored Mat Room will accommodate up to 10 Clients comfortably, all equipment including Mats, are provided. All is Well Fitness and Health also offers Infrared Sauna sessions in a relaxing private room just behind the comfortable lounge area and Biofeedback sessions in a quiet private office.

All is Well Fitness and Health, Pilates and more!

Lisa was introduced to Pilates in 2000, following physical pain caused by scoliosis and a car accident. Inspired by the transformative power of movement, she pursued her certification as a Pilates instructor through Body Arts & Science International (BASI) in 2008. Since then, Lisa has expanded her expertise through advanced certifications in specialized areas, including Pilates for Scoliosis, Pilates for Men, Pilates for the Mature Population, Pelvic Floor Dysfunction, and extensive studies in Massage Therapies and Anatomy.

With over two decades of experience, Lisa is deeply committed to empowering clients of all ages and abilities to move with strength, ease, and pain-free function. She is particularly skilled in helping individuals resolve chronic pain and reach their fullest potential through personalized Pilates instruction. Known for her creative and intuitive teaching style, Lisa blends her passion for movement with a profound interest in the mind-body connection, fostering a holistic approach to well-being.

Lisa’s approach is grounded in her belief that Pilates is not just about physical fitness, but also about cultivating balance and harmony between the body, mind and spirit. Whether working with clients recovering from injury, seeking pain relief, or simply

striving for better overall health, Lisa’s dedication to her craft is evident in her thoughtful, individualized approach to each session.

Lisa is a blessing to All is Well Fitness and Health. She is an exceptional instructor! Her Mat classes will leave you weak in the knees and still coming back for more! She incorporates the Pilates Barre, and multiple props into each class to challenge even the most experienced Client! Her group reformer classes follow the classical principles of Joseph Pilates with precise queuing and challenging movements that meet the goals of each Client and they always leave smiling! 

Lisa offers Private, Duet and Group class training. She works with Clients of all ages at the Studio and has experience working with teens and pre-teens. She will meet you at the door with a smile!

Jeremiah 29:11

 For I know the plans I have for you,” declares the Lord, “plans to prosper you and not to harm you, plans to give you hope and a future.