PILATES is an exercise method pioneered by the late Joseph Pilates using equipment and mat work. PILATES exercise improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels.
The Results include:
All is Well Fitness and Health offers private sessions tailored to your specific goals. Your program will utilize the Pilates Reformer, Tower, and Stability Chair, as well as additional equipment to enhance your fitness experience. Our Stott Pilates trained instructor has over 20 years of experience in the fitness industry, including 15 years of Pilates experience. She has owned and operated a full service Pilates Studio and now focuses only on your personal needs.
Need help making changes to your daily lifestyle? All is Well also offers nutritional support, meal planning, and guides you through the steps to reach your health and fitness goals.
Special packages available that incorporate a fitness program using Pilates that includes a Nutritional plan and the use of the LIFE System during your training session to increase your strength and endurance. Improves muscle tone by oxygenating the muscles while you workout!
Biofeedback is a non-invasive technology that energetically scans and harmonizes the body’s stresses and imbalances. This is a scientifically proven method for reducing stress in the body. These stressors include allergens, bacteria, viruses, emotional stressors, and pain. The LIFE System biofeedback device measures the electrical reactions of the body and recommends stress reduction programs specifically suited to your body’s needs.
The LIFE System applies the appropriate frequencies to your body to help correct the imbalances. The results are increased vitality, harmony and feelings of wellness. As the subtle energies come into balance the body’s physical energy is restored.
Quantum Biofeedback with The LIFE System is an ongoing training process that allows the body to break free from internal and environmental stress, activating the immune system and offering a plethora of health benefits.
Due to the LIFE Systems ability to reduce stress from the body, biofeedback can help with the following conditions:
Biofeedback can help to bring balance to our mind, body, and spirit. Think of what it would be like to feel the best you have ever felt by simply balancing your energy field.
Challenge yourself to live your best life today.
Pilates - Nutrition - Biofeedback
Private Pilates Sessions
Nutritional Guidance
Stress Management
Disclaimer
Biofeedback technology or personnel do not diagnose, treat, prescribe or claim to cure any disease. All clients are advised that they should consult their own medical professionals for the diagnosis, care and treatment of all health conditions.
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