Services

PILATES is an exercise method pioneered by the late Joseph Pilates using equipment and mat work. PILATES exercise improves core strength and balances the muscles around the joints, improving the way your body functions, looks and feels. 

The Results include:

• longer, leaner muscles
• increases core strength
• no-impact, easy on the joints 
• improves posture
• helps to prevent injury 
• enhances fitness
• ease of movement 
• strength & flexibility 
• Increased body awareness 
• Low to no-impact movements that are easy on the joints 
• Integrates with other exercise programs 
• improves sports performance 
• improves balance, coordination & circulation

All is Well Fitness and Health offers sessions tailored to your specific goals. Your program will utilize the Pilates Reformer, Tower, and Stability Chair, as well as additional equipment to enhance your fitness experience. I am a Stott Pilates trained instructor with over 20 years of experience in the fitness industry, including 15 years of Pilates experience. I offer a fully equipped Pilates Studio and focus on helping you achieve your personal goals!

Small Groups - Only 4 Clients per session

Private Sessions - one on one training

Duets - Share the hour with a friend or spouse!

Do you need help making changes to your daily lifestyle? All is Well also offers nutritional support, meal planning, and guides you through the steps to reach your health and fitness goals.

Biofeedback is a non-invasive technology that energetically scans and harmonizes the body’s stresses and imbalances. This is a scientifically proven method for reducing stress in the body. These stressors include allergens, bacteria, viruses, emotional stressors, and pain. The LIFE System biofeedback device measures the electrical reactions of the body and recommends stress reduction programs specifically suited to your body’s needs.  

The LIFE System applies the appropriate frequencies to your body to help correct the imbalances. The results are increased vitality, harmony and feelings of wellness. As the subtle energies come into balance the body’s physical energy is restored. 

 Quantum Biofeedback with The LIFE System is an ongoing training process that allows the body to break free from internal and environmental stress, activating the immune system and offering a plethora of health benefits. 

• The interactive software provides visual display of all imbalances and stress factors in real-time
• Non-biased, comprehensive evaluation of the body’s stress
• Identifies and harmonizes emotional, mental and physical imbalances
• FDA Registered as a Stress Relief Device

Due to the LIFE Systems ability to reduce stress from the body, biofeedback can help with the following conditions:

• Allergy
• Anxiety and depression
• Asthma
• Autism/ADD/ADHD
• Chronic pain
• Diabetes
• Digestive disorders
• Drug addiction
• Hypertension
• Insomnia
• Migraine headaches
• PTSD
• Sports injury

Biofeedback can help to bring balance to our mind, body, and spirit. Think of what it would be like to feel the best you have ever felt by simply balancing your energy field.  

Improved Cardiovascular Health: A large systematic review looked at the effects of infrared saunas on cardiovascular health, concluding that regular usage was linked with short-term improvements in cardiac function.2 The researchers speculated that this might be due to the sauna's ability to reduce blood pressure, improve endothelial function, and reduce inflammation even going as far to compare infrared sauna to walking.

Reduced Muscle Soreness and Improved Recovery Times: Reduced muscle soreness and better workout recovery are other promising possibilities. A 2023 study on 16 male basketball players found that a single, post-exercise infrared sauna session improved recovery of explosive strength capacities and decreased subjective muscle soreness the day after exercise. This single sauna session also had no detrimental effects and increased the athletes’ perceived recovery the following morning.

Reduced Chronic Pain and Fatigue: People with chronic pain and chronic fatigue might also see a boost from infrared sauna usage. Research shows that people with both fibromyalgia and chronic fatigue syndrome have experienced reductions in symptoms after sessions in an infrared sauna.4

Increased Feelings of Relaxation: Additionally—though studies have not necessarily proven it—many people find that a 20- to 40-minute stint in an infrared sauna leaves them feeling relaxed and refreshed. These findings are not surprising considering that sweating flushes heavy metals from the body and releases feel-good endorphins.5 However, do note that compared to running, infrared sweating excreted less heavy metals from the body.

Improved Mood: The endorphin release of a sweat session isn’t just good for physical health. It also bolsters mental health, too. In fact, these feel-good hormones—like dopamine and serotonin—released through sweating can leave you feeling happier after using an infrared sauna.

Increased Self-Reflection and Meditation: Spending time in an infrared sauna reflecting might also improve your mental well-being. In fact, sitting quietly and peacefully is an excellent means of self-care. Plus, shutting out the world for a while could leave you more clear-headed. Some people even experience a burst of increased productivity and creativity after a mini personal retreat in an infrared sauna.

Keep in mind, though, that the research on infrared saunas is still new and scientists have only just begun to examine the possible benefits of infrared sauna usage. Consequently, the research isn’t totally conclusive yet. If you choose to use an infrared sauna, you may want to monitor what scientists are discovering about both the benefits and the drawbacks of its usage.

 Oxygen Aromatherapy Session - Oxygen Therapy displaces harmful free radicals, & neutralizes environmental toxins. Oxygen helps the body rebuild itself, detoxifies blood, increases circulation & strengthens the immune system. Oxygen will heighten concentration, alertness & help fight off depression. Oxygen is known to help with relaxation, sleep disorders, prevent disease, relieve hangovers, & alleviate headaches. 

Relax in a very comfortable recliner, lights are dimmed and enjoy one of many essential oils diffused in the Oxygen as you just breathe.  Try one! You'll love it!